Virtual Workshop: Stress Management Tools for Caregivers

Symphony Care Management Virtual Workshop - Stress Management for Caregivers

Tuesday, November 18, 2025 • 11:00am – 12:30pm

Learn to take charge of your day to day demands with these self-guided stress management skills. 

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Learn to Self-Assess & Shift Your Energy

Establish a Daily Practice of Self-Care

Create a Self-Care Tool Kit

Develop the Skills to Navigate Your Personal Stress Triggers

Kristine Callahan, CPC, CDP, Aging Life Care Manager and Wellness Specialist

Kristine Callahan, CPC, CDP joins Symphony Care Management as an Aging Life Care Manager & Wellness Specialist. She is a dedicated healthcare professional with extensive experience in senior-related care since 1999. Kristine is a certified professional coach, a certified dementia practitioner, and an end-of-life specialist. Her expertise has been profoundly shaped by her personal journey as a family caregiver for four family members over a thirty-year period.

With our Symphony WholeLife Wellness program, Kristine will share her coaching methods that focus on key areas such as navigating life’s transitions, stress management, empowering individuals in end-of-life preparation, exploring alternative healing modalities, and providing support and comfort measures for both the terminally ill and their caregivers.

Using a daily practice of good personal energy hygiene will help you reduce stress and live a more balanced life.
Your well-being has a ripple effect to those you surround yourself with. 

We look forward to you joining us for this special workshop!

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