Kristine Callahan, CPC, CDP, Aging Life Care Manager & Wellness Specialist

Hello friends,

As we travel through February, we are reminded of the Go Red for Women national campaign that stemmed from American Heart Month, a nationwide observance that raises awareness about cardiovascular disease. The Go Red for Women campaign specifically highlights women’s cardiovascular health. It addresses the unique risks such as menopause-related estrogen decline, pregnancy complications, and gender-specific symptoms of heart disease.

Caregiver stress combined with suppressed emotions, unmet physical and emotional needs all may factor into your cardiac health. We encourage you to get radical with your self-care. Consider reaching out for support if you are struggling with  healthy boundaries and carving out time for your own well-being. Please get frequent check-ups with your medical providers and consider the free workshops on our blog page.

https://symphonycaremanagement.com/symphony-blog/

Heart disease is still the leading cause of death for both men and women in the United States. Here at Symphony WholeLife Wellness the new wellness division of Symphony Care Management, we are largely focused on quality of life and healthy habits. One of the largest impacts you can have on your well-being is through diet. We promote a brain & heart healthy option called The Mind Diet https://theofficialminddiet.com/ . I hope you will explore the official website and some free resources, recipes and empowering information.

From our hearts to yours, be well.

Many of our clients are taking advantage of our Wellness consultations with Kristine Callahan, our Wellness Specialist, to put a thoughtful, personalized plan in place for staying well throughout the winter. These consultations focus on building sustainable routines that support physical strength, emotional health, and overall resilience complimenting traditional medical support.

Let us know how we can help. (800) 331-6991

Metrowest, Greater Boston, Cape Cod